Thursday, June 16, 2011

WOD 6/17/11

5 Rounds for time
15 SDHP 95/65
15 Pullup
15 Burpee


Coaches WOD
AM
Press 
10-8-6-4-2-1-1
95,115,135,145,155,160,165


PM
5 Rounds
20 pullup
25 kb swing 70
30 wall ball
400m run
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