CrossFit Tuscaloosa
www.cftuscaloosa.com
Wednesday, August 3, 2011
WOD 8/4/11
For time:
20 calorie Row
30 Wallball Shots
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull 95/65
30 Burpees
20 Shoulder to overhead, 135/95
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