CrossFit Tuscaloosa
www.cftuscaloosa.com
Tuesday, August 16, 2011
WOD 8/17/11
40 KB swings 53/35
40 squats
400m run
30 KB swings
30 squats
800m run
20 KB swings
20 squats
1200m run
** bring your iPods, this one will be outside
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