CrossFit Tuscaloosa
www.cftuscaloosa.com
Thursday, July 14, 2011
WOD 7/15/11
Tabata (20 sec on/10 sec rest) for 8 rounds each:
row (calories)
sit ups
squats
kb swings 53/35
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment