7/9/11

Back Squat 7x3: 295
-
rest 10min
-
AMRAP 3min x 5: rest 4min b/w sets
3 Muscle up (few inches above reach)
6 Burpees onto plate
9 kb swing 70 (vertical)

:1. 3 rds
 2. 3 rds
 3. 3 rds
 4. 3 rds
 5. 3 rds