CrossFit Tuscaloosa
www.cftuscaloosa.com
Monday, April 18, 2011
WOD 4/19/11
5 Rounds
10 Power Clean 135/95
20 Situp
30 Double Under
Coaches WOD
7x3 Split jerk @ 78%: 205
3x10 Ring HSPU-Unbroken
3x10 HSPU- Unbroken
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