WOD 4/18/11

AMRAP 10min
60 Bar facing burpee
30 OH Squat 120/90
10 Muscle up

Coaches WOD
6:30am
AMRAP Double Under in 30sec: X 90 sec rest. 61,65,67,66,65
Toes 2 Bar 3x20. Rest 90 b/w sets
Row: 10x100m Sprint: 60sec rest b/w sets

3:00
10x3 Front Squat @78%: 215. Rest 2 min b/w sets
then
3 Rounds X 3: 3min rest
7 Squat Clean 135
14 pullup
21 Double Under.
2:55, 3:18, 3:23.....All Rounds Unbroken