CrossFit Tuscaloosa
www.cftuscaloosa.com
Tuesday, December 28, 2010
WOD 12/29/10
5 Rounds for time:
10 Deadlift 225/135
20 Box Jump
30 Abmat situp
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment