WOD 12/31/10

WOD for 12/31/10
"Randy"
75 Power Snatch 75/45

WOD 12/30/10

AMRAP 15min
10 Wall Ball 20/10
10 Ring Dip
10 Ring Row

WOD 12/29/10

5 Rounds for time:
10 Deadlift 225/135
20 Box Jump
30 Abmat situp

WOD 12/27/10

Tabata intervals of each:
Push press 95/65
Cal row
Back squat 95/65
Burpee

WOD 12/23/10

21-15-9
Power Clean 135/95
Burpee

WOD 12/22/10

For Time:
25 Wall Ball 20/10
50 Situp
25 Wall Ball
50 Lunges
25 Wall Ball
50 Box Jump
25 Wall Ball

WOD 12/20/10

For Time:
5 Rounds
10 kb swing 70/53
20 box jump
30 pushup

WOD 12/15/10

AMRAP 15 min
10 Ring pushup
20 OH Lunge 45/25
Bear Crawl length of gym

WOD for 12/14/10

For Time:
Deadlift 185/135
21-18-15-12-9-6-3
Abmat situp
42-36-30-24-18-12-6

12/13/10

For Time:
10 thruster 135/95
20 pullup
30 kb swing 70/53
40 Double under
50 burpee
40 Double under
30 kb swing 70/53
20 pullup
10 thruster 135/95

12/10/10

For Time:
21-15-9
Power Clean 135/95
42-30-18
Double Under

WOD 12/9/10

4 Rounds
1 Min max cal row
1 Min max rep push press 115/85
1 Min max situp